What's the Hype about Sea-moss?

So you may be wondering, "What is Sea-moss?" Well sea moss has many names such ass Irish moss or red seaweed. Sea moss grows all year in tide pools and inlets. And is popular in places such as Jamaica and New England. The reason this plant is trending on the internet is because it benefits your body in so many ways, and cures so many illnesses that people have been suffering from for years. This superfood is not only vegan and gluten-free, but loaded with many nutrients. These nutrients include but are not limited to:

- Vitamin B2

- Vitamin B12

- Calcium

- Chromium

- Magnesium

- Zinc

-Iron

Sea moss is made in several forms such as, gel, dried, ground, capsules, or droppers. This is considered a dietary supplement and not a prescription therefore it is not regulated the same as a prescription medicine would be. With Sea moss being a dietary supplement it does not have to be proven to be effective before it's put on the market. This could be a benefit because the product can be sold as is in its natural state without being modified.

Adding Sea moss to your things such as smoothies it can soothe the respiratory tract and digestive tract. It also is a prebiotic, which is a type of dietary fiber that's essentially fertilizer for probiotics and helps further support digestion. Sea moss is very beneficial to individuals trying to loss weight Sea moss cleanses the body and adds all the vitamins and minerals the body needs. Taking this supplement as a daily vitamin could also boost your immune system, because it contains iron, magnesium, phosphorus and zinc which could fight off the cold & flu.

Iodine is extremely important for the body and Sea moss has tons of it. According to shape.com Iodine is important for promoting the development of normal breast tissue. It is also a super fuel for the thyroid. Iodine helps the thyroid run properly and make thyroid hormones, which regulate metabolism, encourage bone and brain development during pregnancy and infancy according to the national Institutes of Health (NIH).

Sea moss can also be applied topically, it offers antimicrobial and anti-inflammatory properties. This means it can help with issues like acne, aging skin, scars, puffy eyes, etc. According to Joshua Zeichner, M.D, director of cosmetic and clinical research, "It's rich in sulfur, which is known to lower levels of microorganisms on the skin and soothe inflammation."

The benefits of Sea moss is endless and it is so diverse and can be used to heal many things in the body. Many believe Sea moss should be tried by people

who are suffering from any health issues or just want to be healthier. Sea moss is sold just about everywhere now so it is important to do your research and find out where it is being sourced. Sea moss may not be a cure all for everything but it extremely beneficial to the human body and should be tried by everyone.