Secret Cold & Flu Fresh Juice Shot

Are you not a big fan of the Flu shot? well this "Flu Shot" fresh juice is just what you need. We all know Flu season is upon us, and it is extremely important to boost your immune system during these times. This fresh Juice is made specifically for individuals who want to take a more natural route in boosting their immune system. With the current pandemic it is crucial to take care of your body. A healthy immune system starts with a great diet. when taking this fresh juice you should always consume fruits and vegetables everyday and consume at least half your body weight of water.

When it comes to keeping your body healthy and immune system boosted exercising is key. According to www.mayoclinic.org individuals should exercise once a day for a minimum of 30 minutes. Engaging in physical activity daily delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve you will overall feel better and notice a difference in your immune system.

These Immune boosting Juice shots have the right kind of Kick to get your immune system boosted. It has a bit of spice that will remove mucus, inflammation and boost your overall energy. This Juice shot does not only help with protecting you from the Flu but it can protect you from many contagious germs in the air that could compromise your immune system.

This "Flu Shot" juice has a very strong taste but the results are well worth it. It may take some getting use too, if you are not a frequent fresh juice drinker. Luckily this juice does not have to be consumed in one sitting and can be sipped on throughout the day. For those of you who are really serious about boosting your immune system and want to get rid of a lot mucus, and/or clear out sinus issues, you can make a large batch and consume it through out the week. By consuming this fresh juice throughout the week it will give you a better and longer lasting result and extra protection. It is important to still consume a heathy diet after taking this juice shot. Juicing Organic fruits & vegetables is beneficial but not necessary.

Recipe:

Cold And Flu Juice Shot

Prep Time: 10-15 minutes

Juicing time: 5-10 minutes

Servings: 1

Ingredients:

2-3 Garlic Cloves

2-3 Thumbs of ginger

2 Thumbs of Turmeric

2 TBS Apple cider vinegar

1 Teaspoon of fresh Jalapeño

2 Peeled and Sliced Lemons or Limes

Add Radish & Pineapple to juice if juice is too Intense.

Directions:

1. Wash all produce well and soak non-organic vegetables in vinegar.

2. Prepare vegetables by cutting into smaller pieces and peel ginger and turmeric.

3. Add each vegetable to juicer one at a time and catch juice in large glass bowl.

4. After all ingredients are juiced strain in a coriander. (optional)

5. Pour Fresh juice in a glass or mason jar and consume immediately, or refrigerate in a well-sealed container.

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